Stop, Drop and Roll

The Bible has a lot to say about our words. We are to keep them sweet, kind and gentle. We are told to tame our tongues and use them to glorify God, and not to tear people down. But what about when unkind, hurtful words come our way? None of us like to be on the receiving end of insults or verbal abuse but it happens, and we need to know how to handle it.

One day, as I was thinking about how hard it is to deal gracefully with this situation, the phrase “stop, drop and roll,” popped into my mind. This is a simple fire safety technique taught to children, emergency service personnel and industrial workers in case their clothes catch fire. Stop—don’t run because that adds more oxygen to the fire. Drop—drop to the ground. Roll—roll on the ground to put out the flames.

It’s also a great reminder to not let the words of others bother or offend us. James calls the tongue a fire (James 3:6, NIV) which can set the whole course of your life on fire. When the flames from someone’s tongue get too close, stop—take a breath and calm yourself. Drop—just drop it. Don’t let the person or situation push your buttons. Roll—let it roll off your back.

Jesus was an expert at this. When he was insulted and falsely accused, he didn’t say a word. I can’t remember many times I’ve remained silent when being insulted—I could probably count those times on one hand. But it’s not just a matter of learning not to be offended. It goes to the heart of being a Christian, which is dying to self. Jesus wasn’t crucified so we wouldn’t have to be; he was crucified so we could be crucified with him (Dallas Willard, Life Without Lack). Being dead to self means we don’t let the circumstances of life, including being insulted, denigrated or verbally abused affect our sense of well-being, self-worth or behavior. (I hope it goes without saying that extreme cases of verbal abuse involving violence should be dealt with by the police or other authorities.)

Kathleen Hart, in her booklet “Taking Control of Your Actions and Attitudes,” says it’s a matter of choosing to react or act. Rather than letting knee-jerk reactions make the problem worse by returning evil for evil, we can choose to be in control of ourselves. How can we do this? Kathleen gives four principles: be prepared by choosing ahead of time how you will act; decide that your motives will always be to please and glorify God in all your words and actions; pray the life of Jesus will be manifested in your life (he lives in us); and live in obedience to God’s Word. By following these principles, we can be meek, not weak, and we won’t feel the need to demonstrate our strength with anger or aggression.

Prepare by training yourself to stop, drop and roll and by spending time with God, letting him change your heart, filling it with love and goodwill toward others. Then next time verbal barbs come your way, you’ll be ready to act rather than react, and the peace of Christ will be evident in your life.

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Author: ttkach

Writer, cyclist, paper-crafter, mom, gardener.

4 thoughts on “Stop, Drop and Roll”

  1. Wow! A cross between major point in my hand gun training and the gold framed motto on my crowded study/office/hobby room that says, “Live life such that when your feet hit the floor in the morning, the devil shudders and says, ‘Oh crap, she’s awake'” Decide ahead of time how we will react and the other three points Kathleen made and you shared are worth putting in a gold frame too! Thank you!

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