Self-Care and Soul-Feeding

Jokes have been going around about people not getting dressed, skipping showers and letting themselves go during the health crisis. I must admit to wearing sweatpants unless I go to a grocery store, which is only once a week, and my hair desperately needs attention. But there are some areas of self-care I try to uphold.

I’ve discovered five things that feed my soul, help me maintain my equilibrium and give me reasons to carry on day after day. They are spending time with God/practicing his presence; riding my bike; baking; creating and sending greeting cards; and reading for pleasure. Some days I manage all five, most days at least three. (When I say discover, I don’t mean they are new to my life, rather I’m thinking of them in a new way.)

Feeding the soul is something King David did in a time of great distress. In 1 Samuel 30:6, David encouraged or strengthened himself in the Lord. He probably reminded himself how God had always been with him, fought his battles and took care of him. Strengthening ourselves by remembering how his grace has covered us is something we can and should do on a regular basis.

Self-care is important for all of us on whom others depend – most of us are in that category. If we don’t take care of ourselves, how can we take care of others? Or even do the basic job of a Christian – to love others? Your list may not look like mine, but you no doubt can think of one or two things that lift your spirit, bring a smile to your face and leave you energized and ready to keep going. Consider that God probably gave it (or them) to you for these reasons. He doesn’t like us to be discouraged any more than we do.

We can wear our sweatpants, skip a shower or two and let our hair grow, but let’s pay attention to what’s on the inside – what’s most important – by practicing self-care and feeding our souls.