One of the few true freedoms we have is what we do with our minds. We are free to think about whatever we want. We can go anywhere in our imaginations, which is one of the reasons I love to read. I can go back or forward in time; explore outer space or become embroiled in a mystery. We can create, plan, solve problems – or get ourselves in trouble.
Controlling where our thoughts take us is difficult, but so very important. If we let our thoughts go in negative or destructive directions, our actions will likely follow. (For an in-depth study of this, I recommend The Divine Conspiracy by Dallas Willard.) It’s easy to get caught up in worry and anxiety, especially when situations in life seem – or are – out of our control.
What can we do about wayward thoughts and rabbit holes of negativity and discouragement? We can do as Jan Johnson suggests in the Trusting God retreat: make the pivot. As some of the psalmists did, process your feelings with God, rant and rave a little if necessary, lament and cry. And don’t worry – he can take it. Then pivot back to him, remembering the reality of who he is and what he’s done for us. And as always, he’s the one who can help us make the pivot. We’re never on our own, even when we’re down in the dumps or angry at life.